my squidoo posts are up to promote good health and family life

oh my head hurts! raise your hand if you are as confused as me about SEO, webpage optimisation, long tail keyword research, low competition keywords, niche keywords, google page ranking,etc? anyway, in a bid to promote our lovely little website that doesn't seem to get many hits, I have had to get my head around all this stuff.
as my head is already pretty stuffed with other stuff, this is no easy task I can tell you!
I do try to listen to all the good advice by internet guru's as they babble on in SEO speak, but I just end up glazing over and think of all the jobs not yet done on my list of tasks needed to finish today before the school run.
does anyone know how to clone humans reading this? I could certainly do with the extra help!

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